Small changes lead to big results 

Tim Esparza can:

• Help you set goals and select events for which you are best-suited
  and prepared.
  
  
• Challenge you to push the envelope but also knows when to have you hold back to avoid injury and burnout.
  
  
• Create a training plan that works with your schedule to help you meet your goals you've set

Tim (left) and a friend in Brian Head, Utah

ESP Fitness Training is built for people who:

• Have limited time to train (4-10 hours/week)
  
  
• Want cycling as a part of their life along with other things
  
  
• Are on a budget
  
  
• Are new to the sport of cycling (bring that fitness from spin class out to the road!)
  
  
• Want to improve their cycling skills (pack riding, cornering, traffic, trail riding and descending)
  
  
• Believe that every ride should contain at least one good laugh
  
  
• Understand that fitness does not happen overnight and are committed to a process of building it

ESP Fitness Training provides the following:

• Initial consultation to review personal goals, fitness level, and prior training programs
  
  
• Inspection, evaluation and recommendations regarding your bike, gear and other equipment
  
  
• Monthly personalized training programs, including daily workouts (rides, strength and cross training) built around your personal goals and scheduling needs
  
  
• Individual skills training sessions
  
  
• Small group road and mountain bike tours (training or recreational) in Sonoma, Napa and Marin counties
  
  
• Monitoring of workouts on the Fitness Journal website (www.fitnessjournal.com)
  
  
• Communication by email or phone to review, update and alter training needs
  
  
• Provide constant motivation to attain your stated goals.

Client Requirements:

• Bike: road, mountain or cross (or in the process of purchasing or acquiring a bike)
  
  
• Helmet
  
  
• Indoor trainer
  
  
• Fitness Journal membership ($39.95 a year)
  
  
• Heart Rate Monitor
  
  
• Open mind