Small changes lead to big results 

"When I decided to ride the Terrible Two, a 200 mile ride with 16,000 feet of climbing, I immediately turned to Tim and ESP Fitness Training.  Tim put together an outstanding program that took full advantage of my strengths, maximized my limited time, and targeted areas for improvement that would eventually lead to one of the most successful rides in my cycling career."

Lee Alderman

"I have a family and a full time job that leave very little time for any type of exercise or me time.  I knew that I would need a plan for the limited time I could ride but had no idea on what to do. Tim understood my time limitations and designed a program of less than 5 hours a week of concentrated workouts. He also convinced me that metric centuries might work better for me than flogging myself for a 100 miles. He was correct, I was able to train and complete several metric century without sacrificing family time."

Doug Dunbar

"When Tim approached me for training, I didn’t think I was the right candidate.  I don’t cycle as much as a ‘real’ cyclist!  I’m used to me and my 200 lbs being the last one to the top of any hill climb. I just wanted to be ready for a 70 mile bike ride in five months and be able to keep up with the group I ride in occasionally.  But I thought it would just take too much time for the busy life I have.  Tim put me on his training plan, putting in 2 hours during the week on the trainer and showing up to the weekly weekend ride. By the time of the ride, I was ready!  To the surprise of my group, I wasn’t the last one up the hills that day! I lost 7 pounds but gained quite a lot of speed and endurance.  Tim, you rock!"

Matt Everson