Small changes lead to big results 

Basic Services

Initial Consultation                                             FREE
(30 minute discussion about what you're
looking for, what I can offer you,
assess if it's a good fit)

Fitness Test                                                           $45.00
(Fitness measurement, body measurements,
set heart rate ranges, body fat test)

Goal Analysis                                                       $30.00
(Discussion of your personal goals, events,
time frame to meet them, outcome)

Fitness Test / Goal Analysis Combo         $70.00

Bike Fit
(Done with the Bikefit System)

1 Bike                                                                        $45.00
2 Bikes (same pedal system)                        $60.00
2 Bikes (different pedal systems)              $70.00

Traveling Bike Fit: for an additional $20, I will travel throughout Sonoma County and do a fit at your home or office.

Coaching

Individual Monthly Cycling Programs   $45.00                             3 months $120.00
(Weekly, monthly, and yearly personal
training schedules, weekly email
communication, Fitness Journal monitoring,
and if possible, 1 or more training rides per month)


Road Skills Training                                        $80.00
(4 individual sessions on the road)

Mountain Bike Skills Training                  $80.00
(4 individual sessions at local Mt Bike area) 

Endurance Weight-Training Programs:           
                                        In-season                             $10.00
                                        Off-season                            $15.00