Basic Services
Initial Consultation FREE
(30 minute discussion about what you're
looking for, what I can offer you,
assess if it's a good fit)
Fitness Test $35.00
(Fitness measurement, body measurements,
set heart rate ranges, body fat test)
Goal Analysis FREE(Discussion of your personal goals, events,
time frame to meet them, outcome)
Bike Fit
(Done with the Bikefit System)
1 Bike $45.00
2 Bikes (same pedal system) $60.00
2 Bikes (different pedal systems) $70.00
Traveling Bike Fit: for an additional $20, I will travel throughout Sonoma County and do a fit at your home or office.
Coaching
Individual Monthly CyclingRunning or Tri Programs $45.00 3 months $120.00
(Weekly, monthly, and yearly personal
training schedules, weekly email
communication, Fitness Journal monitoring,
and if possible, 1 or more training rides per month)
Road Skills Training $80.00
(4 individual sessions on the road)
Mountain Bike Skills Training $80.00
(4 individual sessions at local Mt Bike area)
Endurance Weight-Training Programs:
In-season $10.00
Off-season $15.00
Small changes lead to big results 
