Small changes lead to big results 

TIM ESPARZA, OWNER AND COACH

Tim in Gooseberry Mesa, Utah

A little bit about Tim... 

Tim Esparza has been involved in team and individual sports for the past 35 years. He began racing bikes at the age of 6 and currently holds a Masters racing license.  In his racing career he has raced BMX, Road, Mountain, and Cyclocross bikes.

Throughout his life he has done several hundred century rides, mountain bike races, triathlons, and running events all over the United States. His true passion lies in endurance sports.

Tim is currently a licensed USCF Level 3 Cycling Coach. His coaching philosophy and passion is geared to riders new to the sport, as well as individuals who want to improve endurance, speed and skill levels. 

Tim says, “Without looking for and asking for guidance I would have never been able to achieve what I have during my cycling career – ESP Fitness Training is a way for me to give that guidance to others.”

Frequently Asked Questions

 What makes ESP Fitness Training different from other coaching options that are out there?

The programs are built for new and novice riders. I do not try to fit a client into a magazine or Pro riders riding program. I design a program around my clients' needs. I also pride myself on knowing the roads in Sonoma county and what makes a good ride for newer riders. Riding is supposed to be fun, not work!

Why do I have to use Fitness Journal?

I need a way to track the progress of my clients.  I have used Fitness Journal for two years and find it to be the best online fitness-tracking site, not to mention a local company that I can support.

Do you guarantee results?

Results can never be guaranteed. However, I do believe that with commitment to my program, clients will have better skills and endurance when they finish one of my training programs.

Do I have to spend a lot of money on fancy jerseys and spandex bike shorts? 

If you can't go fast - look fast! Joking aside, you do not need to spend a lot of money on bike clothes. I can give you some guidance on where to go to buy good bike clothes that won't break the bank.